MADHUVAN GUIDED MEDITATIONS - 4 half hour introductory sessions for Adult Community Group Members. (Maximum 11 persons).


MADHUVAN LIFESTYLE - Guided Meditations for community group members, helping to create blissful spaces in your home and environment.  All guided meditations sessions are taught personally by Laura Cram (‘MADALSA’) at MADHUVAN LIFESTYLE Ottawa, ON CANADA Location, online via ZOOM.

Personalized sessions are available for adult community members, encouraged to support each by attending together online.   Each session will include short inspirational readings, pranayama (breathing exercises controlling ‘the prān’ or vital life energy), effective tools and techniques to help focus and concentration, resolving stress with the use of mantra to liberate the mind from the pain of identification.

A commitment ideally to meditation practice (daily minimum of 11 minutes) - a must to make evident and sufficient progress, and to ensure ease of further advancement.

Before purchasing classes two weeks in advance, please confirm your preferred weekly class time slot by emailing ahead of time. You will be informed as to the suitability of such, and when your classes will commence, and then payment must be fulfilled here online first to secure your enrollment.

For more details please email: